The concept of the “Self” lies at the core of many spiritual and philosophical traditions. It is often described as the most fundamental aspect of our being, the true essence of who we are. However, the Self is not something we can easily grasp through our usual means of understanding, like thought, perception, or intellect. It transcends our physical, mental, and emotional experiences, yet it is ever-present and underlies all of them. In this chapter, we will explore what the Self is, how it differs from the ego or personality, and why understanding the Self is key to realizing true reality. The Self as Pure Consciousness At its essence, the Self is pure consciousness. It is the awareness that observes all experiences, but it is not limited by or attached to those experiences. It is the unchanging witness of all that arises in life—the thoughts, emotions, sensations, and perceptions we experience daily. To grasp this concept, think about a movie screen. The screen remains ...
The
sun is a living being, it is a powerful source of energy and can be a
powerful symbol in many spiritual traditions. The practice of
contemplating the sun at sunrise can be a powerful way to connect with
this energy and draw on its power for personal growth and
transformation.
Contemplating the sun at sunrise involves taking a
few moments to reflect on the rising sun and its energy. This can
involve simply observing the beauty of the sunrise and feeling gratitude
for the natural world, or it can involve more focused meditation and
visualization techniques.
One way to practice contemplation of
the sun at sunrise is to find a quiet and peaceful place to sit or stand
and face the direction of the rising sun. Take a few deep breaths and
focus your attention on the rising sun, noticing its colors, brightness,
and warmth. Visualize yourself drawing on this energy and allowing it
to fill your body with positive energy and light. You can also use
affirmations or positive intentions during this practice, such as
setting an intention for the day or expressing gratitude for the gifts
of the natural world.
Contemplation of the sun at sunrise can be a
powerful way to connect with the natural world and cultivate inner
strength and positive energy, love and wisdom. However, it is important
to approach this practice with respect and caution. It is never safe to
look directly at the sun, especially during the brightest parts of the
day, and it is important to always protect your eyes and skin when
outside in the sun.