๐–๐ก๐š๐ญ ๐ข๐ฌ ๐ญ๐ก๐ž ๐’๐ž๐ฅ๐Ÿ? ๐”๐ง๐ฏ๐ž๐ข๐ฅ๐ข๐ง๐  ๐ญ๐ก๐ž ๐“๐ซ๐ฎ๐ž ๐‘๐ž๐š๐ฅ๐ข๐ญ๐ฒ

  The concept of the “Self” lies at the core of many spiritual and philosophical traditions. It is often described as the most fundamental aspect of our being, the true essence of who we are. However, the Self is not something we can easily grasp through our usual means of understanding, like thought, perception, or intellect. It transcends our physical, mental, and emotional experiences, yet it is ever-present and underlies all of them. In this chapter, we will explore what the Self is, how it differs from the ego or personality, and why understanding the Self is key to realizing true reality. The Self as Pure Consciousness At its essence, the Self is pure consciousness. It is the awareness that observes all experiences, but it is not limited by or attached to those experiences. It is the unchanging witness of all that arises in life—the thoughts, emotions, sensations, and perceptions we experience daily. To grasp this concept, think about a movie screen. The screen remains ...

Contemplating the sun early in the morning

 

 While the sun provides many benefits, such as Vitamin D production and improved mood, it is not safe to directly consume or eat the sun's energy.

ะขhere are other spiritual practices that involve contemplating the sun and gaining energy from it. For example, many spiritual traditions use meditation and visualization techniques to connect with the energy of the sun and draw on its power. This can be a powerful way to cultivate inner strength, positive energy, and a deeper connection to the natural world.

Contemplating the sun early in the morning can also be a powerful spiritual practice. This is because the energy of the sun at sunrise is often seen as particularly pure and powerful. By taking a few moments to reflect on the rising sun and its energy, you can set a positive tone for the rest of your day and connect with the natural world on a deeper level.

In terms of spiritual nutrition and charging, it is important to remember that spiritual practices are not a substitute for physical nutrition and self-care. Practices like meditation and contemplation can be powerful tools for cultivating inner strength and positive energy, they also can be used in conjunction with a healthy diet, exercise, and other physical self-care practices.

In summary, there are many other spiritual practices that involve connecting with the energy of the sun, such as meditation and contemplation. These practices can be powerful tools for cultivating inner strength, positive energy, and a deeper connection to the natural world and God.

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The Self is the only reality

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