𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐒𝐞𝐥𝐟? 𝐔𝐧𝐯𝐞𝐢𝐥𝐢𝐧𝐠 𝐭𝐡𝐞 𝐓𝐫𝐮𝐞 𝐑𝐞𝐚𝐥𝐢𝐭𝐲

By Anelly Aya
  The concept of the “Self” lies at the core of many spiritual and philosophical traditions. It is often described as the most fundamental aspect of our being, the true essence of who we are. However, the Self is not something we can easily grasp through our usual means of understanding, like thought, perception, or intellect. It transcends our physical, mental, and emotional experiences, yet it is ever-present and underlies all of them. In this chapter, we will explore what the Self is, how it differs from the ego or personality, and why understanding the Self is key to realizing true reality. The Self as Pure Consciousness At its essence, the Self is pure consciousness. It is the awareness that observes all experiences, but it is not limited by or attached to those experiences. It is the unchanging witness of all that arises in life—the thoughts, emotions, sensations, and perceptions we experience daily. To grasp this concept, think about a movie screen. The screen remains ...
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S𝐞𝐥𝐟-𝐡𝐞𝐥𝐩 𝐰𝐡𝐞𝐧 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐥𝐨𝐧𝐞𝐥𝐲

By Anelly Aya

 

 Here are some tips and tricks for 𝐬𝐞𝐥𝐟-𝐡𝐞𝐥𝐩 𝐰𝐡𝐞𝐧 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐥𝐨𝐧𝐞𝐥𝐲:

✅ Connect with others: Reach out to friends and family, join a club or group, or volunteer in your community to meet new people and develop new relationships.

✅ Practice self-care: Take care of yourself by eating well, getting regular exercise, and getting enough sleep. Engage in activities that bring you joy, such as reading, painting, or gardening.

✅ Stay active: Engage in physical activities, such as walking, running, or cycling. This can help to boost your mood and reduce feelings of loneliness.

✅ Seek professional help: If your feelings of loneliness persist or are affecting your daily life, consider seeking help from a mental health professional. Therapy can be an effective way to address the root causes of loneliness and develop strategies for coping.

✅ Practice mindfulness: Focus on the present moment and pay attention to your thoughts, feelings, and sensations. This can help to reduce feelings of anxiety and increase feelings of calm.

✅ Write about your feelings: Keeping a journal or writing about your experiences can be a powerful tool for processing your emotions and understanding your thoughts and feelings.

✅ Create a routine: Establish a daily routine and stick to it, including activities like exercise, work, and leisure time. Having structure in your day can help to reduce feelings of loneliness and improve your overall well-being.

Remember, it's okay to feel lonely at times, and seeking help is a sign of strength. By taking steps to care for yourself and connect with others, you can overcome feelings of loneliness and live a fulfilling life.

Drawing, music, and sports are all great self-help methods for coping with feelings of loneliness.

✅ Drawing: Engaging in creative activities such as drawing or painting can help to reduce stress, improve mood, and increase feelings of fulfillment. It can also be a great way to express emotions and process difficult feelings, including loneliness.

✅ Music: As discussed earlier, music has the ability to evoke strong emotions, promote relaxation, and provide a sense of connection with others. Whether you prefer listening to music, playing an instrument, or singing, incorporating music into your daily routine can help to alleviate feelings of loneliness.

✅ Sports: Regular physical activity has been shown to have a positive impact on mood and mental health. Participating in sports or other forms of physical activity can help to reduce feelings of stress, increase feelings of accomplishment, and provide a sense of community through participation in team sports.

All of these activities can be valuable tools for managing feelings of loneliness and improving overall well-being. It's important to find what works best for you and make it a regular part of your routine. By engaging in activities that bring you joy and fulfillment, you can help to reduce feelings of loneliness and improve your overall sense of well-being.

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