𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐒𝐞𝐥𝐟? 𝐔𝐧𝐯𝐞𝐢𝐥𝐢𝐧𝐠 𝐭𝐡𝐞 𝐓𝐫𝐮𝐞 𝐑𝐞𝐚𝐥𝐢𝐭𝐲

By Anelly Aya
  The concept of the “Self” lies at the core of many spiritual and philosophical traditions. It is often described as the most fundamental aspect of our being, the true essence of who we are. However, the Self is not something we can easily grasp through our usual means of understanding, like thought, perception, or intellect. It transcends our physical, mental, and emotional experiences, yet it is ever-present and underlies all of them. In this chapter, we will explore what the Self is, how it differs from the ego or personality, and why understanding the Self is key to realizing true reality. The Self as Pure Consciousness At its essence, the Self is pure consciousness. It is the awareness that observes all experiences, but it is not limited by or attached to those experiences. It is the unchanging witness of all that arises in life—the thoughts, emotions, sensations, and perceptions we experience daily. To grasp this concept, think about a movie screen. The screen remains ...
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𝐌𝐮𝐬𝐢𝐜 𝐭𝐡𝐞𝐫𝐚𝐩𝐲

By Anelly Aya

 

 𝐌𝐮𝐬𝐢𝐜 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 is a type of therapy that uses music to promote physical, emotional, mental, and spiritual health and well-being. There are various techniques used in music therapy, and raising vibrations is one such technique. The idea behind raising vibrations through music therapy is to use music to create a positive energy shift in the individual and promote feelings of well-being.

Spiritual music healing therapy is a type of therapy that uses music as a tool for spiritual growth and well-being. Cleansing is one aspect of spiritual music healing therapy, where the aim is to release negative energy and promote feelings of clarity and peace.

Here are some techniques used in music therapy to raise vibrations and techniques used in spiritual music healing therapy for cleansing:

✔️ Vibrational Sound Healing: This technique involves the use of singing bowls, gongs, or other instruments that produce a vibration that is believed to help balance the body's energy and promote healing.

✔️ Guided Meditations: A therapist may guide the individual through a meditation using music to help them focus their thoughts and raise their vibrations.

✔️ Positive Affirmations: Music can be used to reinforce positive affirmations, helping the individual to internalize and believe in the messages.

✔️ Drumming: Drumming is a rhythmic activity that can help raise energy levels and promote feelings of well-being.

✔️ Music Listening: Listening to certain types of music that resonate with the individual can help them connect with their emotions and promote feelings of well-being.

It is important to note that music therapy should be used in conjunction with other forms of therapy and should not be relied upon as a sole form of treatment. It is recommended to consult a healthcare professional to determine the best course of action for each individual.

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