𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐒𝐞𝐥𝐟? 𝐔𝐧𝐯𝐞𝐢𝐥𝐢𝐧𝐠 𝐭𝐡𝐞 𝐓𝐫𝐮𝐞 𝐑𝐞𝐚𝐥𝐢𝐭𝐲

By Anelly Aya
  The concept of the “Self” lies at the core of many spiritual and philosophical traditions. It is often described as the most fundamental aspect of our being, the true essence of who we are. However, the Self is not something we can easily grasp through our usual means of understanding, like thought, perception, or intellect. It transcends our physical, mental, and emotional experiences, yet it is ever-present and underlies all of them. In this chapter, we will explore what the Self is, how it differs from the ego or personality, and why understanding the Self is key to realizing true reality. The Self as Pure Consciousness At its essence, the Self is pure consciousness. It is the awareness that observes all experiences, but it is not limited by or attached to those experiences. It is the unchanging witness of all that arises in life—the thoughts, emotions, sensations, and perceptions we experience daily. To grasp this concept, think about a movie screen. The screen remains ...
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𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐯𝐢𝐛𝐞𝐬 𝐟𝐫𝐨𝐦 𝐡𝐮𝐠𝐠𝐢𝐧𝐠 𝐭𝐫𝐞𝐞𝐬

By Anelly Aya

 

 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐯𝐢𝐛𝐞𝐬 𝐟𝐫𝐨𝐦 𝐡𝐮𝐠𝐠𝐢𝐧𝐠 𝐭𝐫𝐞𝐞𝐬
The idea of receiving healing vibes from hugging trees in the forest is rooted in the concept of forest therapy or "Shinrin-yoku," which is a Japanese practice of immersing oneself in nature for improved health and well-being. Proponents of this practice believe that spending time in nature, such as hiking in the forest, can reduce stress, improve mood, and increase feelings of happiness and peace. Some people believe that the energy and vibration of trees, when hugged or connected with physically, can transfer positive energy and heal the mind and body.
𝐓𝐡𝐞 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐓𝐫𝐞𝐞 𝐇𝐮𝐠𝐠𝐢𝐧𝐠: 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐕𝐢𝐛𝐫𝐚𝐭𝐢𝐨𝐧𝐬 𝐨𝐟 𝐍𝐚𝐭𝐮𝐫𝐞
Tree hugging is a practice where individuals wrap their arms around a tree and embrace it in an attempt to connect with its energy and receive its benefits. Proponents of tree hugging believe that trees have a positive energy that can be absorbed through physical contact, resulting in improved physical and emotional health. Some of the benefits that are said to be associated with tree hugging include:
✔️ Stress reduction: Hugging a tree is said to lower stress levels by promoting relaxation and calmness.
✔️ Increased energy levels: Some people claim that they feel recharged and rejuvenated after embracing a tree.
✔️ Improved mental clarity: Tree hugging is thought to help clear the mind and promote a sense of peace and clarity.
✔️ Spiritual connection: For those who believe in the power of nature, tree hugging is seen as a way to connect with the spiritual energy of the earth.
It is important to note that the benefits of tree hugging are not scientifically proven and are based on anecdotal evidence and personal beliefs. While spending time in nature and connecting with the natural environment can be beneficial for overall well-being, further research is needed to determine the specific effects of tree hugging.
Tree hugging is a practice where individuals wrap their arms around a tree and embrace it in an attempt to connect with its energy and receive its benefits. Some people believe that trees have a positive energy that can be absorbed through physical contact, resulting in improved physical and emotional health. Spending time in nature and connecting with the natural environment has been shown to have some health benefits, including reducing stress and promoting a sense of calm.
It is important to seek professional help for depression, as it is a serious mental health condition that can have a significant impact on quality of life. Treatment for depression typically includes therapy, medication, and lifestyle changes, and it is recommended to consult a mental health professional to determine the best course of action for each individual. While tree hugging may bring a sense of peace and calm, it is not a substitute for established and evidence-based treatment for depression.
The use of tree hugging as a therapeutic tool in psychotherapy is not a widely accepted or researched practice. Spending time in nature and connecting with the natural environment can have positive effects on mental health and well-being.
While incorporating elements of nature into therapy sessions can be beneficial for some individuals, it is important to choose a type of therapy that has been shown to be effective for the specific mental health condition being treated. Tree hugging may provide a sense of peace and relaxation, but it should not be relied upon as a sole treatment for mental health conditions.

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