𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐒𝐞𝐥𝐟? 𝐔𝐧𝐯𝐞𝐢𝐥𝐢𝐧𝐠 𝐭𝐡𝐞 𝐓𝐫𝐮𝐞 𝐑𝐞𝐚𝐥𝐢𝐭𝐲

By Anelly Aya
  The concept of the “Self” lies at the core of many spiritual and philosophical traditions. It is often described as the most fundamental aspect of our being, the true essence of who we are. However, the Self is not something we can easily grasp through our usual means of understanding, like thought, perception, or intellect. It transcends our physical, mental, and emotional experiences, yet it is ever-present and underlies all of them. In this chapter, we will explore what the Self is, how it differs from the ego or personality, and why understanding the Self is key to realizing true reality. The Self as Pure Consciousness At its essence, the Self is pure consciousness. It is the awareness that observes all experiences, but it is not limited by or attached to those experiences. It is the unchanging witness of all that arises in life—the thoughts, emotions, sensations, and perceptions we experience daily. To grasp this concept, think about a movie screen. The screen remains ...
Post a Comment

Cats

By Anelly Aya

 

 Cats are often seen as having a relaxed and peaceful demeanor, this can be seen as a form of meditation or spiritual practice. In Zen Buddhism, meditation is a conscious effort to cultivate mindfulness and awareness, and to gain insight into the nature of reality. Observing a cat's relaxed state can be calming and grounding, and some people find that being around cats helps them feel more relaxed and focused.

The concept of a "zen cat" is more of a playful idea or meme that references the relaxed and peaceful demeanor that some cats have.

Cat hugging therapy, also known as "cat therapy" or "feline therapy," is a form of animal-assisted therapy that involves interacting with cats for emotional and psychological benefits. The idea is that holding and petting a cat can lower stress levels, reduce anxiety and depression, and improve overall mood. This type of therapy is often used in hospitals, nursing homes, and other care facilities to help patients feel comforted and relaxed. While the benefits of interacting with cats are widely recognized, it's important to note that not everyone is comfortable around cats or may have allergies or medical conditions that prevent them from interacting with them. In addition, it's important to respect the well-being of the cats involved in these programs and make sure that they are well-cared for and treated humanely.

❤

Hugging cats can have several physical and emotional benefits for people, including:

✔️ Reduced stress and anxiety: Hugging a cat can help lower cortisol levels, a hormone associated with stress, and increase levels of oxytocin, a hormone associated with feelings of happiness and well-being.

✔️ Improved mood: Petting a cat has been shown to have a calming effect and to improve mood, helping to alleviate feelings of depression and anxiety.

✔️ Increased feelings of affection: Caring for a pet, including hugging and petting, can increase feelings of attachment and affection towards the animal, which can have positive impacts on one's overall well-being.

✔️ Physical comfort: Holding a soft, warm, and purring cat can be a comforting and relaxing physical experience, helping to soothe muscle tension and relieve physical discomfort.

It's important to remember that not all cats enjoy being hugged and that it's important to respect a cat's individual personality and preferences. Some cats may prefer to be petted or held in a different way, or may not enjoy physical contact at all. It's also important to make sure that the cat is comfortable and safe while being hugged.

Comments

Post a Comment

Popular posts from this blog

Karma: A Path to Redemption, Healing, and Spiritual Growth

By Anelly Aya
    Karma is a term often shrouded in misconceptions. Frequently perceived as a form of cosmic retribution or a means to exact punishment, karma is often portrayed as a lurking force that deals out slaps for wrongdoings. However, this perspective oversimplifies and distorts the true essence of karma, reducing it to a mere tool of vengeance. In reality, karma is much more profound and compassionate - a mechanism for redemption, healing, and spiritual growth. Rather than being a punitive force, karma offers a sacred opportunity to make amends, clear past missteps, and ultimately return to a state of unity with the Divine. Understanding Karma Beyond Punishment At its core, karma is not about punishment. It does not operate with a vindictive spirit, nor does it seek to inflict harm for the sake of justice. Instead, karma functions as a spiritual mirror, reflecting back to us the energies we have put into the world. These reflections are not meant to condemn but to en...
Read more

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐒𝐞𝐥𝐟? 𝐔𝐧𝐯𝐞𝐢𝐥𝐢𝐧𝐠 𝐭𝐡𝐞 𝐓𝐫𝐮𝐞 𝐑𝐞𝐚𝐥𝐢𝐭𝐲

By Anelly Aya
  The concept of the “Self” lies at the core of many spiritual and philosophical traditions. It is often described as the most fundamental aspect of our being, the true essence of who we are. However, the Self is not something we can easily grasp through our usual means of understanding, like thought, perception, or intellect. It transcends our physical, mental, and emotional experiences, yet it is ever-present and underlies all of them. In this chapter, we will explore what the Self is, how it differs from the ego or personality, and why understanding the Self is key to realizing true reality. The Self as Pure Consciousness At its essence, the Self is pure consciousness. It is the awareness that observes all experiences, but it is not limited by or attached to those experiences. It is the unchanging witness of all that arises in life—the thoughts, emotions, sensations, and perceptions we experience daily. To grasp this concept, think about a movie screen. The screen remains ...
Read more

The Self is the only reality

By Anelly Aya
  "The Self is the only reality that always exists, and in its light, all things are seen. We forget this and direct our attention to the external world. The hall is illuminated whether there are people in it or not, whether they are performing a play or nothing is happening. It is the light that allows us to see the hall, the people, and their performance. We are so absorbed by the objects or phenomena revealed by the light that we fail to pay attention to the light itself. Like the torches in the hall that always burn, the light of Consciousness or the Self is always present—whether in the waking state or the dream state, where things appear, or in deep sleep, where nothing is seen. What we must do is focus on the seer, not the seen, not on the objects, but on the light that reveals them." — Ramana Maharshi.
Read more

Contact Form

Name

Email *

Message *