𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐒𝐞𝐥𝐟? 𝐔𝐧𝐯𝐞𝐢𝐥𝐢𝐧𝐠 𝐭𝐡𝐞 𝐓𝐫𝐮𝐞 𝐑𝐞𝐚𝐥𝐢𝐭𝐲

By Anelly Aya
  The concept of the “Self” lies at the core of many spiritual and philosophical traditions. It is often described as the most fundamental aspect of our being, the true essence of who we are. However, the Self is not something we can easily grasp through our usual means of understanding, like thought, perception, or intellect. It transcends our physical, mental, and emotional experiences, yet it is ever-present and underlies all of them. In this chapter, we will explore what the Self is, how it differs from the ego or personality, and why understanding the Self is key to realizing true reality. The Self as Pure Consciousness At its essence, the Self is pure consciousness. It is the awareness that observes all experiences, but it is not limited by or attached to those experiences. It is the unchanging witness of all that arises in life—the thoughts, emotions, sensations, and perceptions we experience daily. To grasp this concept, think about a movie screen. The screen remains ...
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Dealing with people who can't be trusted can be challenging

By Anelly Aya

 

 Dealing with people who can't be trusted can be challenging, but there are some steps you can take to protect yourself:

✅ Set boundaries: Be clear about what you will and won't tolerate from others. If someone has consistently shown themselves to be untrustworthy, it may be necessary to limit your interaction with them or distance yourself completely.

✅ Verify information: Before you trust someone, verify their claims and make sure they are being truthful. If someone's story seems inconsistent or if they are constantly changing their story, it may be a sign that they can't be trusted.

✅ Trust your instincts: If something feels off about a person, trust your intuition and take appropriate action. This could mean limiting your interaction with them or avoiding them altogether.

✅ Document interactions: If you are dealing with someone who has a history of untrustworthiness, it can be helpful to document your interactions with them. This can provide evidence of their behavior and protect you in the future.

✅ Seek support: Surround yourself with people you can trust and seek their support when dealing with untrustworthy individuals. Having a strong support system can help you stay strong and protect yourself from harm.

✅ Practice self-care: Dealing with untrustworthy individuals can take a toll on your mental and emotional well-being. Make sure to take care of yourself and practice self-care to maintain your overall health and happiness.

Remember, you don't have to tolerate untrustworthy behavior from others. By setting boundaries, verifying information, trusting your intuition, and seeking support, you can protect yourself and maintain your well-being.

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