𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐒𝐞𝐥𝐟? 𝐔𝐧𝐯𝐞𝐢𝐥𝐢𝐧𝐠 𝐭𝐡𝐞 𝐓𝐫𝐮𝐞 𝐑𝐞𝐚𝐥𝐢𝐭𝐲

By Anelly Aya
  The concept of the “Self” lies at the core of many spiritual and philosophical traditions. It is often described as the most fundamental aspect of our being, the true essence of who we are. However, the Self is not something we can easily grasp through our usual means of understanding, like thought, perception, or intellect. It transcends our physical, mental, and emotional experiences, yet it is ever-present and underlies all of them. In this chapter, we will explore what the Self is, how it differs from the ego or personality, and why understanding the Self is key to realizing true reality. The Self as Pure Consciousness At its essence, the Self is pure consciousness. It is the awareness that observes all experiences, but it is not limited by or attached to those experiences. It is the unchanging witness of all that arises in life—the thoughts, emotions, sensations, and perceptions we experience daily. To grasp this concept, think about a movie screen. The screen remains ...
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Approaching life from a position of authenticity and personal worth

By Anelly Aya

 

 Approaching life from a position of authenticity and personal worth requires:

✅ Knowing your values and priorities: Get clear on what you stand for and what is important to you. Make decisions that align with your values and that help you live a meaningful life.

✅ Being true to yourself: Avoid trying to fit into someone else's mold or conform to their expectations. Be true to yourself and live in a way that feels authentic and aligned with your values.

✅ Cultivating a growth mindset: Embrace challenges and see them as opportunities for growth and learning. Believe in your ability to develop new skills and overcome obstacles.

✅ Practicing self-compassion: Be kind and supportive to yourself, even when things don't go as planned. Recognize that you are worthy of love and respect, simply because you exist.

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