๐–๐ก๐š๐ญ ๐ข๐ฌ ๐ญ๐ก๐ž ๐’๐ž๐ฅ๐Ÿ? ๐”๐ง๐ฏ๐ž๐ข๐ฅ๐ข๐ง๐  ๐ญ๐ก๐ž ๐“๐ซ๐ฎ๐ž ๐‘๐ž๐š๐ฅ๐ข๐ญ๐ฒ

By Anelly Aya
  The concept of the โ€œSelfโ€ lies at the core of many spiritual and philosophical traditions. It is often described as the most fundamental aspect of our being, the true essence of who we are. However, the Self is not something we can easily grasp through our usual means of understanding, like thought, perception, or intellect. It transcends our physical, mental, and emotional experiences, yet it is ever-present and underlies all of them. In this chapter, we will explore what the Self is, how it differs from the ego or personality, and why understanding the Self is key to realizing true reality. The Self as Pure Consciousness At its essence, the Self is pure consciousness. It is the awareness that observes all experiences, but it is not limited by or attached to those experiences. It is the unchanging witness of all that arises in lifeโ€”the thoughts, emotions, sensations, and perceptions we experience daily. To grasp this concept, think about a movie screen. The screen remains ...
Post a Comment

Emotional Intelligence (EI)

By Anelly Aya

 

 Emotional Intelligence (EI) refers to a person's ability to recognize, understand, and manage their own emotions, as well as the emotions of others. It is considered an important factor in personal and professional success.

Spiritual attitude adoption refers to the process of incorporating spiritual beliefs and practices into one's daily life. This can involve developing a more positive outlook, connecting with a higher power, and seeking inner peace and meaning.

The concept of the spirit, soul, and body refers to the belief in many cultures and religions that a person is composed of three distinct, yet interconnected, elements. The spirit is often considered the person's inner essence or consciousness, the soul is often seen as the person's emotional or spiritual self, and the body is the physical manifestation of the person.

Psychodynamics is a theoretical approach to psychology that focuses on unconscious psychological processes, particularly the influence of past experiences and unconscious desires on current behavior and emotions.

Psychosomatic refers to the relationship between the mind and the body. The term is used to describe medical conditions that have a psychological or emotional component, such as stress-related illnesses, and to describe the impact of psychological factors on physical health.

Spiritual practices can help with psychosomatic symptoms and diseases in several ways:

โœ… Stress reduction: Spiritual practices such as meditation, mindfulness, and prayer can help reduce stress levels and improve overall well-being. This, in turn, can help alleviate psychosomatic symptoms that are caused or worsened by stress, such as headaches, digestive problems, and anxiety.

โœ… Emotional support: A strong spiritual community can provide emotional support and a sense of belonging, which can help individuals cope with difficult life events and reduce the likelihood of developing psychosomatic symptoms.

โœ… Positive outlook: Spirituality can foster a more positive outlook on life and increase feelings of hope and optimism, which can help individuals better manage stress and emotional difficulties.

โœ… Mind-body connection: Some spiritual practices encourage individuals to become more aware of their physical sensations and to focus on their breathing, which can help promote a greater mind-body connection. This connection can help individuals better manage physical symptoms, such as chronic pain or nausea, by reducing stress and promoting relaxation.

It's important to note that while spirituality can be beneficial for some people, it may not be helpful for everyone, and everyone has different beliefs, philosophies and practices. It's always recommended to consult a healthcare professional if one is experiencing symptoms of a physical or psychological nature.

Comments

Post a Comment

Popular posts from this blog

๐–๐ก๐š๐ญ ๐ข๐ฌ ๐ญ๐ก๐ž ๐’๐ž๐ฅ๐Ÿ? ๐”๐ง๐ฏ๐ž๐ข๐ฅ๐ข๐ง๐  ๐ญ๐ก๐ž ๐“๐ซ๐ฎ๐ž ๐‘๐ž๐š๐ฅ๐ข๐ญ๐ฒ

By Anelly Aya
  The concept of the โ€œSelfโ€ lies at the core of many spiritual and philosophical traditions. It is often described as the most fundamental aspect of our being, the true essence of who we are. However, the Self is not something we can easily grasp through our usual means of understanding, like thought, perception, or intellect. It transcends our physical, mental, and emotional experiences, yet it is ever-present and underlies all of them. In this chapter, we will explore what the Self is, how it differs from the ego or personality, and why understanding the Self is key to realizing true reality. The Self as Pure Consciousness At its essence, the Self is pure consciousness. It is the awareness that observes all experiences, but it is not limited by or attached to those experiences. It is the unchanging witness of all that arises in lifeโ€”the thoughts, emotions, sensations, and perceptions we experience daily. To grasp this concept, think about a movie screen. The screen remains ...
Read more

๐“๐ก๐ž ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ญ๐จ ๐’๐ž๐ฅ๐Ÿ-๐‘๐ž๐š๐ฅ๐ข๐ณ๐š๐ญ๐ข๐จ๐ง

By Anelly Aya
 Self-realization is a universal quest that transcends cultural, religious, and geographical boundaries. Every human being, knowingly or unknowingly, seeks a deeper understanding of themselves and their existence. Whether through spiritual inquiry, intellectual exploration, or emotional introspection, the pursuit of self-awareness is at the core of human experience. This chapter introduces the concept of self-realization and the essential journey toward discovering the inner Self, often referred to as consciousness or the true Self. ๐–๐ก๐š๐ญ ๐ข๐ฌ ๐’๐ž๐ฅ๐Ÿ-๐‘๐ž๐š๐ฅ๐ข๐ณ๐š๐ญ๐ข๐จ๐ง? At its heart, self-realization is the awareness of oneโ€™s true nature beyond the confines of the body, mind, and ego. It is the process of realizing that our identity is not limited to the roles we play, the thoughts we think, or the emotions we feel, but that we are, in essence, a deeper, more expansive presenceโ€”often referred to as consciousness, awareness, or simply, the Self. Many spiritual...
Read more

Karma: A Path to Redemption, Healing, and Spiritual Growth

By Anelly Aya
    Karma is a term often shrouded in misconceptions. Frequently perceived as a form of cosmic retribution or a means to exact punishment, karma is often portrayed as a lurking force that deals out slaps for wrongdoings. However, this perspective oversimplifies and distorts the true essence of karma, reducing it to a mere tool of vengeance. In reality, karma is much more profound and compassionate - a mechanism for redemption, healing, and spiritual growth. Rather than being a punitive force, karma offers a sacred opportunity to make amends, clear past missteps, and ultimately return to a state of unity with the Divine. Understanding Karma Beyond Punishment At its core, karma is not about punishment. It does not operate with a vindictive spirit, nor does it seek to inflict harm for the sake of justice. Instead, karma functions as a spiritual mirror, reflecting back to us the energies we have put into the world. These reflections are not meant to condemn but to en...
Read more

Contact Form

Name

Email *

Message *