𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐒𝐞𝐥𝐟? 𝐔𝐧𝐯𝐞𝐢𝐥𝐢𝐧𝐠 𝐭𝐡𝐞 𝐓𝐫𝐮𝐞 𝐑𝐞𝐚𝐥𝐢𝐭𝐲

By Anelly Aya
  The concept of the “Self” lies at the core of many spiritual and philosophical traditions. It is often described as the most fundamental aspect of our being, the true essence of who we are. However, the Self is not something we can easily grasp through our usual means of understanding, like thought, perception, or intellect. It transcends our physical, mental, and emotional experiences, yet it is ever-present and underlies all of them. In this chapter, we will explore what the Self is, how it differs from the ego or personality, and why understanding the Self is key to realizing true reality. The Self as Pure Consciousness At its essence, the Self is pure consciousness. It is the awareness that observes all experiences, but it is not limited by or attached to those experiences. It is the unchanging witness of all that arises in life—the thoughts, emotions, sensations, and perceptions we experience daily. To grasp this concept, think about a movie screen. The screen remains ...
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Laughter therapy

By Anelly Aya

 

 Laughter therapy, also known as humor therapy, is a form of alternative therapy that uses laughter and humor as a means to improve physical and mental well-being. The concept is based on the idea that laughter can stimulate the release of endorphins, which are natural painkillers, and also reduce stress and anxiety.

Laughter therapy can take various forms, including joke telling, watching comedy videos, and engaging in playful activities. It can be used to help people with a range of physical and mental health conditions, including chronic pain, depression, anxiety, and heart disease. Laughter therapy can also boost the immune system, relieve stress, improve mood, and enhance overall quality of life.

It's important to note that while laughter therapy can have positive effects, it should not be used as a substitute for conventional medical treatment. If you are experiencing any health issues, it's always best to seek advice from a qualified healthcare professional.

Laughter therapy can be combined with spiritual energy healing to create a holistic approach to wellness. This approach considers the interconnectedness of the physical, mental, emotional, and spiritual aspects of a person and aims to restore balance and harmony in these areas.

In spiritual energy healing, the practitioner works with the energy or "life force" within the person to promote healing and balance. This can be done through various techniques, such as Reiki, acupuncture, and visualization.

When combined with laughter therapy, the focus is on using humor and laughter as a way to release stagnant energy and open up the flow of positive energy. This can help to reduce stress and tension, increase feelings of happiness and well-being, and promote a sense of peace and balance.

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