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𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐒𝐞𝐥𝐟? 𝐔𝐧𝐯𝐞𝐢𝐥𝐢𝐧𝐠 𝐭𝐡𝐞 𝐓𝐫𝐮𝐞 𝐑𝐞𝐚𝐥𝐢𝐭𝐲

By Anelly Aya
  The concept of the “Self” lies at the core of many spiritual and philosophical traditions. It is often described as the most fundamental aspect of our being, the true essence of who we are. However, the Self is not something we can easily grasp through our usual means of understanding, like thought, perception, or intellect. It transcends our physical, mental, and emotional experiences, yet it is ever-present and underlies all of them. In this chapter, we will explore what the Self is, how it differs from the ego or personality, and why understanding the Self is key to realizing true reality. The Self as Pure Consciousness At its essence, the Self is pure consciousness. It is the awareness that observes all experiences, but it is not limited by or attached to those experiences. It is the unchanging witness of all that arises in life—the thoughts, emotions, sensations, and perceptions we experience daily. To grasp this concept, think about a movie screen. The screen remains ...
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The rose

By Anelly Aya
    The rose is often used as a symbol of love, beauty, and spirituality. However, the rose also has thorns, which can represent the challenges and difficulties that we encounter in life. In this context, the thorns of the rose can represent the need for healthy boundaries in our relationships with others, and the importance of saying no to protect ourselves from those who may take advantage of our kindness, generosity, and sincerity. Setting healthy boundaries is an important aspect of emotional and spiritual well-being. It allows us to define what is and is not acceptable behavior from others, and to communicate our needs and expectations clearly. This can help to prevent us from being taken advantage of, or from being placed in situations that are emotionally or spiritually harmful to us. Saying no is an important part of setting boundaries. It can be difficult to say no to others, especially if we have a tendency to put others' needs before our own. However, ...
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Beauty is being true to oneself and finding harmony within

By Anelly Aya
    Beauty is being true to oneself and finding harmony within. People can inspire others through their approach to imperfections, rather than trying to be perfect. Being authentic and handling imperfections with grace can be inspiring to others. The need to impress others can be a barrier to personal freedom. When one is free from the desire to impress others, they can more fully be themselves and make choices that align with their own values and desires, rather than trying to meet the expectations of others. Accepting yourself and letting go of comparisons with others are two key steps towards being happy with yourself. This involves recognizing and valuing your own unique strengths and qualities, and refraining from measuring your worth based on external factors or the achievements of others. It also involves cultivating a sense of self-compassion and self-kindness, treating yourself with the same understanding and care that you would offer to a good friend. T...
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Finding true love in the modern technology world

By Anelly Aya
    Finding true love in the modern technology world can be challenging, as the prevalence of dating apps and online platforms can make it difficult to establish meaningful connections. However, there are still several ways you can increase your chances of finding true love in this digital age. Be clear about what you want: Take some time to reflect on your values, goals, and what you are looking for in a relationship. This can help you to be more intentional in your search for love and to avoid wasting time on relationships that aren't right for you. Join groups and communities: Look for online groups and communities that align with your interests and values. This can help you to connect with like-minded people who share your passions and hobbies, and increase your chances of finding someone who is compatible with you. Use dating apps strategically: While dating apps can be overwhelming, they can also be a great way to meet potential partners. Be intentional ...
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Truthful love

By Anelly Aya
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    Truthful love is characterized by honesty, authenticity, and transparency in a romantic relationship. It involves being open and honest with your partner about your feelings, desires, needs, and expectations, as well as being willing to listen and respond to their needs with empathy and understanding. In a truthful love relationship, both partners feel comfortable expressing themselves fully, without fear of judgment or rejection. They are able to have difficult conversations and work through challenges together, while still maintaining a deep sense of love and connection. Being truthful in love also means being true to oneself and not pretending to be someone else to please your partner or conform to societal expectations. It's about being genuine and authentic, and allowing your partner to love and accept you for who you truly are. While truthful love can be challenging at times, it can lead to a deeper level of trust, intimacy, and emotional connection in...
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Personal development programs

By Anelly Aya
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    Personal development programs are designed to help individuals grow and improve in various areas of their lives, such as their careers, relationships, or health. To create a personalized program, here are the steps we can follow: Identify your goals: Start by defining what you want to achieve through your personal development program. Consider what areas of your life you would like to improve, and set specific, measurable, achievable, relevant, and time-bound (SMART) goals. Conduct a self-assessment: Take a step back and evaluate your current skills, strengths, weaknesses, and habits. This will help you determine what areas you need to focus on to reach your goals. Research and gather resources: Look for books, courses, workshops, or other resources that will help you develop the skills you need to reach your goals. Make a list of resources you want to use and schedule time for them in your personal development program. Create a plan of acti...
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Dealing with people who can't be trusted can be challenging

By Anelly Aya
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    Dealing with people who can't be trusted can be challenging, but there are some steps you can take to protect yourself: Set boundaries: Be clear about what you will and won't tolerate from others. If someone has consistently shown themselves to be untrustworthy, it may be necessary to limit your interaction with them or distance yourself completely. Verify information: Before you trust someone, verify their claims and make sure they are being truthful. If someone's story seems inconsistent or if they are constantly changing their story, it may be a sign that they can't be trusted. Trust your instincts: If something feels off about a person, trust your intuition and take appropriate action. This could mean limiting your interaction with them or avoiding them altogether. Document interactions: If you are dealing with someone who has a history of untrustworthiness, it can be helpful to document your interactions with them. This can provide...
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A digital detox

By Anelly Aya
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    A digital detox is the practice of taking a break from electronic devices and technology in order to reduce stress and improve mental health. With the increasing use of technology in our daily lives, it's not uncommon for individuals to feel overwhelmed and fatigued by the constant barrage of information and stimuli. A digital detox can provide a much-needed break from these demands and help individuals recharge and reconnect with the world around them. Advantages of a digital detox include: Reduced stress and anxiety: Taking a break from technology can reduce feelings of stress and anxiety and improve overall mental well-being. Improved sleep quality: Spending less time on electronic devices before bed can improve the quality of sleep and reduce fatigue. Increased focus and productivity: By reducing the distractions of technology, individuals can improve their ability to focus and be more productive in their work and personal life. Enhanced rela...
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