𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐒𝐞𝐥𝐟? 𝐔𝐧𝐯𝐞𝐢𝐥𝐢𝐧𝐠 𝐭𝐡𝐞 𝐓𝐫𝐮𝐞 𝐑𝐞𝐚𝐥𝐢𝐭𝐲

By Anelly Aya
  The concept of the “Self” lies at the core of many spiritual and philosophical traditions. It is often described as the most fundamental aspect of our being, the true essence of who we are. However, the Self is not something we can easily grasp through our usual means of understanding, like thought, perception, or intellect. It transcends our physical, mental, and emotional experiences, yet it is ever-present and underlies all of them. In this chapter, we will explore what the Self is, how it differs from the ego or personality, and why understanding the Self is key to realizing true reality. The Self as Pure Consciousness At its essence, the Self is pure consciousness. It is the awareness that observes all experiences, but it is not limited by or attached to those experiences. It is the unchanging witness of all that arises in life—the thoughts, emotions, sensations, and perceptions we experience daily. To grasp this concept, think about a movie screen. The screen remains ...
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Forgiving and letting go of betrayals, insults, and humiliations

By Anelly Aya

 

 Forgiving and letting go of betrayals, insults, and humiliations can be a challenging path, but it is possible to achieve through a spiritual approach. Here are some ways to help you forget and move on from these painful experiences:

✅ Practice mindfulness and meditation: These practices can help you stay present in the moment and focus on the positive aspects of your life. They can also help you cultivate a sense of inner peace and calm, which can help you let go of negative thoughts and emotions.

✅ Practice gratitude: Make a conscious effort to focus on the good things in your life, even when you're going through a difficult time. Gratitude can help you maintain a positive outlook and reduce feelings of resentment and anger.

✅ Practice self-love and self-compassion: Remember that you are worthy of love and respect, and treat yourself with kindness and compassion. This can help you heal from the pain of betrayal and humiliation.

✅ Engage in acts of service: Helping others can be a powerful way to shift your focus away from your own problems and find meaning and purpose in your life.

✅ Seek spiritual guidance: Whether it's through prayer, meditation, or talking with a spiritual mentor, seeking guidance from a higher power can provide comfort and strength during difficult times.

✅ Practice forgiveness: Forgiveness is not about excusing the actions of the person who hurt you, but rather about releasing yourself from the pain and resentment that can hold you back. It can be a difficult process, but it can help you move forward with greater peace and acceptance.

Dealing with betrayals, insults, and humiliations can be difficult, and it is important to seek support and guidance from friends, family, or mental health professionals if you are experiencing any of these forms of mistreatment. It is also important to practice self-care and self-compassion to help cope with the emotional impact of these experiences.

Remember that letting go of the past takes time, and there is no one "right" way to do it. However, with patience, perseverance, and a spiritual approach, you can heal and move forward from the pain of betrayal, insult, and humiliation.

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