𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐒𝐞𝐥𝐟? 𝐔𝐧𝐯𝐞𝐢𝐥𝐢𝐧𝐠 𝐭𝐡𝐞 𝐓𝐫𝐮𝐞 𝐑𝐞𝐚𝐥𝐢𝐭𝐲

By Anelly Aya
  The concept of the “Self” lies at the core of many spiritual and philosophical traditions. It is often described as the most fundamental aspect of our being, the true essence of who we are. However, the Self is not something we can easily grasp through our usual means of understanding, like thought, perception, or intellect. It transcends our physical, mental, and emotional experiences, yet it is ever-present and underlies all of them. In this chapter, we will explore what the Self is, how it differs from the ego or personality, and why understanding the Self is key to realizing true reality. The Self as Pure Consciousness At its essence, the Self is pure consciousness. It is the awareness that observes all experiences, but it is not limited by or attached to those experiences. It is the unchanging witness of all that arises in life—the thoughts, emotions, sensations, and perceptions we experience daily. To grasp this concept, think about a movie screen. The screen remains ...
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Mindful consumption

By Anelly Aya

 

 In today's society, #consumerism has become a dominant force in our lives. We are constantly bombarded with #advertisements and encouraged to buy more and more products. However, this has led to a growing concern about the impact of our #consumptionpatterns on the #environment and on #society as a whole. Mindful consumption is about making conscious choices that take into account the impact of our consumption on the #planet and on others.

One way to practice #mindfulconsumption is by #reducing our consumption overall. This can be done by buying fewer products, repairing and reusing items we already own, and avoiding impulse purchases. By buying less, we can reduce our carbon footprint and contribute to a more sustainable future. It's important to recognize that our consumption patterns have an impact on the environment, and that our choices can make a difference.

Another way to practice mindful consumption is by choosing products that are sustainably produced and ethically sourced. This can include choosing products made from environmentally friendly materials, such as bamboo or recycled plastic, or buying products from companies that have a commitment to sustainability. It's also important to consider the social impact of our purchases, and to support companies that have fair labor practices and pay their workers a living wage.

When it comes to food, mindful consumption means choosing products that are locally sourced and organic whenever possible. This can help reduce the environmental impact of transportation and chemical use in agriculture, and can also support local farmers and communities. It's also important to consider the impact of our food choices on animal welfare and to choose products that are produced in a humane and ethical manner.

Mindful consumption also means considering the impact of our purchases on the planet and on #futuregenerations. This can include choosing products that are recyclable or biodegradable, or avoiding products that contribute to waste or pollution. It's also important to consider the long-term impact of our choices, and to choose products that are built to last and can be repaired or recycled when they reach the end of their lifespan.

Finally, mindful consumption means being aware of the impact of our choices on society as a whole. This includes considering the impact of our purchases on marginalized communities and choosing products that are produced in a way that supports social justice and human rights. It's important to recognize that our consumption patterns have a global impact, and that we have a responsibility to make choices that support a more equitable and just world.

In conclusion, mindful consumption is about making conscious choices that take into account the impact of our consumption on the planet and on others. This can include reducing our consumption overall, choosing products that are sustainably produced and ethically sourced, choosing locally sourced and organic food, considering the impact of our purchases on the planet and future generations, and being aware of the impact of our choices on society as a whole. By practicing mindful consumption, we can contribute to a more sustainable and just future for all.

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