Anelly Aya - Blog

    𝐓𝐡𝐞 𝐜𝐡𝐚𝐦𝐞𝐥𝐞𝐨𝐧 𝐜𝐡𝐚𝐫𝐚𝐜𝐭𝐞𝐫 𝐬𝐭𝐫𝐮𝐜𝐭𝐮𝐫𝐞 is a term used in psychology to describe individuals who have a tendency to adapt to the environment and the people around them in order to fit in and avoid conflict. These individuals may have a high degree of empathy and be very sensitive to the emotions and needs of others, often at the expense of their own needs. The hypersensitivity of the chameleon character structure can make it difficult for individuals to assert their own needs and boundaries, leading to a tendency to put others first and neglect their own well-being. This can lead to a pattern of behavior known as "stem cell" behavior where the individual adopts the characteristics and values of those around them in order to fit in (but the focus is not that they need to be approved and appreciated). , to fit in and adapt to the world, to harmonize the environment, to clear negativity, to raise frequencies spiritually - this is what th...

    Silence, avoidance of communication, and reluctance to get to know someone can sometimes be a form of passive aggression. Passive aggression is a behavior in which someone expresses their anger, frustration, or negative feelings indirectly rather than confronting the issue directly. In the case of silence and avoidance, this behavior can be a way to avoid conflict or uncomfortable situations, but it can also be a way to express disapproval or resentment towards the other person. By refusing to engage in communication or get to know someone, the passive-aggressive person may be trying to send a message that they are unhappy or dissatisfied with the relationship. However, it's important to note that not all cases of silence or avoidance are necessarily passive-aggressive. Sometimes people simply need time and space to process their emotions or may feel too overwhelmed to engage with others. It's important to try to understand the root of the behavior before as...

    Approaching life from a position of authenticity and personal worth requires: Knowing your values and priorities: Get clear on what you stand for and what is important to you. Make decisions that align with your values and that help you live a meaningful life. Being true to yourself: Avoid trying to fit into someone else's mold or conform to their expectations. Be true to yourself and live in a way that feels authentic and aligned with your values. Cultivating a growth mindset: Embrace challenges and see them as opportunities for growth and learning. Believe in your ability to develop new skills and overcome obstacles. Practicing self-compassion: Be kind and supportive to yourself, even when things don't go as planned. Recognize that you are worthy of love and respect, simply because you exist.

    To admit our imperfections and accept ourselves as we are, we can: Practice self-awareness: Take time to reflect on your thoughts, feelings, and actions. Notice any self-critical or negative self-talk and work to replace it with more compassionate and accepting thoughts. Challenge your inner critic: Identify the messages that you tell yourself about your imperfections or shortcomings, and question their validity. Ask yourself if these beliefs are helping or hurting you, and work to reframe them in a more positive light. Focus on your strengths: Acknowledge the things that you do well, and celebrate your accomplishments. Recognize that you are more than your mistakes or flaws. Practice self-care: Take care of your physical, emotional, and mental well-being. Prioritize activities that help you feel relaxed, energized, and fulfilled.

    Building courage, compassion, and interconnectedness requires intentional effort and practice. Here are some suggestions: Practice vulnerability: When we allow ourselves to be vulnerable, we create opportunities for deeper connections with others. Share your thoughts and feelings with others, and be open to receiving their feedback. Cultivate self-compassion: Treat yourself with kindness, understanding, and forgiveness. Recognize that making mistakes is a normal part of being human and be gentle with yourself when you experience setbacks or failures. Practice empathy: Put yourself in someone else's shoes and try to understand their perspective. Listen with an open mind and heart, and resist the urge to judge or criticize. Act on your values: Identify what is important to you, and take action to live according to those values. When we act in alignment with our values, we feel more authentic and true to ourselves. Connect with others: Reach...

    𝑻𝒓𝒖𝒆 𝒃𝒆𝒍𝒐𝒏𝒈𝒊𝒏𝒈 𝒂𝒏𝒅 𝒔𝒆𝒍𝒇-𝒓𝒆𝒔𝒑𝒆𝒄𝒕 𝒂𝒓𝒆 𝒏𝒐𝒕 𝒄𝒐𝒎𝒎𝒐𝒅𝒊𝒕𝒊𝒆𝒔 𝒘𝒉𝒐𝒔𝒆 𝒗𝒂𝒍𝒖𝒆 𝒘𝒆 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒏𝒆𝒈𝒐𝒕𝒊𝒂𝒕𝒆 𝒘𝒊𝒕𝒉 𝒕𝒉𝒆 𝒘𝒐𝒓𝒍𝒅. 𝑻𝒉𝒆 𝒕𝒓𝒖𝒕𝒉 𝒐𝒇 𝒘𝒉𝒐 𝒘𝒆 𝒂𝒓𝒆 𝒊𝒔 𝒊𝒏𝒔𝒊𝒅𝒆 𝒕𝒉𝒆 𝒉𝒆𝒂𝒓𝒕. 𝑻𝒉𝒆 𝑪𝒂𝒍𝒍 𝒕𝒐 𝑪𝒐𝒖𝒓𝒂𝒈𝒆 𝒊𝒔 𝒂𝒃𝒐𝒖𝒕 𝒕𝒓𝒚𝒊𝒏𝒈 𝒕𝒐 𝒑𝒓𝒐𝒕𝒆𝒄𝒕 𝒐𝒖𝒓 𝒘𝒊𝒍𝒅 𝒉𝒆𝒂𝒓𝒕 𝒇𝒓𝒐𝒎 𝒄𝒐𝒏𝒔𝒕𝒂𝒏𝒕 𝒆𝒗𝒂𝒍𝒖𝒂𝒕𝒊𝒐𝒏𝒔, 𝒆𝒔𝒑𝒆𝒄𝒊𝒂𝒍𝒍𝒚 𝒇𝒓𝒐𝒎 𝒔𝒆𝒍𝒇-𝒊𝒎𝒑𝒐𝒔𝒆𝒅 𝒐𝒏𝒆𝒔. This quote, spoken by Brené Brown, highlights the importance of valuing and protecting our true sense of belonging and self-respect. Rather than viewing these as commodities that we must negotiate with the world, Brown argues that they are fundamental aspects of our identity that exist within our own hearts. According to Brown, the call to courage involves protecting our "wild heart" from constant evaluations, particularly those that we impose on ourselves. In other words, it i...

    𝐋𝐞𝐭𝐭𝐢𝐧𝐠 𝐠𝐨 & 𝐀𝐜𝐜𝐞𝐩𝐭𝐚𝐧𝐜𝐞 Letting go of who we think we should be and accepting ourselves as we are has a powerful spiritual meaning that is found in many spiritual traditions and practices. At its core, this process is about surrendering our ego-driven desires and expectations, and opening ourselves up to the wisdom and guidance of the divine or the universe. By releasing our attachments to external identities, labels, and accomplishments, we can connect more deeply with our true nature and our inherent worth as spiritual beings. In many spiritual traditions, this process of letting go and acceptance is seen as a key step on the path to enlightenment or spiritual awakening. By letting go of our false sense of self and embracing our true nature, we can transcend the limitations of our ego and experience a deeper connection with the divine and all living beings. At the same time, this process is not always easy or straightforward. It often...